Grilled Salmon Burgers with Tzatziki Sauce

This fresh twist on typical burgers offers delectable flavor plus Omega-3s from both salmon and flax oil.

Grilled Salmon Burgers with Tzatziki Sauce

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  • SERVINGS4
  • PREP TIME 45
    MINS
  • COOKING TIME 10
    MINS

Preparation

  1. To make the sauce, line a colander with a coffee filter, place over a bowl and strain the yogurt 30 minutes.
  2. Line a second colander with a coffee filter.
  3. Combine cucumbers and salt and strain for 30 minutes to remove moisture.
  4. Rinse cucumbers to remove much of salt and squeeze dry.
  5. Combine strained yogurt, cucumber, garlic, mint, flax oil and lemon juice in a small bowl and chill 30 minutes while you prepare the salmon burgers.
  6. Cut salmon into 1-inch cubes.
  7. Place salmon, mustard and green onions in a food processor and pulse 4-6 times until salmon is minced to the consistency of ground beef.
  8. Put salmon in a bowl, add feta, breadcrumbs, oregano and egg white, and mix until well combined.
  9. Form the salmon mixture into 4 burgers.
  10. Brush each with olive oil on both sides and sprinkle with salt and pepper.
  11. Preheat and oil the grill according to the manufacturer's instructions.
  12. Cook burgers 3-4 minutes on each side. Serve with tzatziki sauce.

ingredients

  • 1 cup plain yogurt
  • 1 small cucumber, peeled, seeded and diced
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 2 teaspoons fresh mint, minced
  • 1-1/2 teaspoons flax oil*
  • 1 teaspoon lemon juice
  • 1-1/4 lbs fresh boneless, skinless salmon
  • 1 teaspoon dijon mustard
  • 2 green onions, minced
  • 3 tablespoons lowfat feta
  • 1/4 cup bread crumbs
  • 1/2 teaspoon dried oregano
  • 1 Horizon Organic egg white
  • Salt and pepper
  • 1 tablespoon olive oil

*Find flax oil in the natural section of your grocery store.

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