Zesty Spinach Dip

Serve this deliciously easy, lowfat dip with fresh vegetables or pita chips.

Zesty Spinach Dip


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  • PREP TIME 15


  1. Place spinach in a colander and squeeze out excess water.
  2. Stir yogurt and sour cream together until smooth.
  3. Add spinach. Stir in remaining ingredients and combine thoroughly.
  4. Refrigerate until ready to serve.

Note: For an even creamier dip, drain the yogurt before adding. Line a strainer with cheesecloth or a coffee filter. Place 2 cups of lowfat yogurt in the lined strainer, cover with plastic, and set the strainer over a bowl. Place the whole assembly in the fridge for 1-2 hours to drain. You should end up with 1 cup of drained yogurt.


  • 1 (10-ounce) package frozen chopped spinach, thawed
  • 1 cup plain yogurt
  • 1 cup Horizon Organic lowfat sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped scallions
  • 1 cloves garlic, pressed or minced
  • 1 tsp. dried dill weed
  • 1 (8-ounce) can water chestnuts, drained and diced
  • Kosher salt and freshly ground black pepper to taste
  • Cayenne pepper or Tabasco to taste

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