- SERVINGS20
- PREP TIME
15
MINS - COOKING TIME NA
Preparation
- Place spinach in a colander and squeeze out excess water.
- Stir yogurt and sour cream together until smooth.
- Add spinach. Stir in remaining ingredients and combine thoroughly.
- Refrigerate until ready to serve.
Note: For an even creamier dip, drain the yogurt before adding. Line a strainer with cheesecloth or a coffee filter. Place 2 cups of Horizon Organic lowfat yogurt in the lined strainer, cover with plastic, and set the strainer over a bowl. Place the whole assembly in the fridge for 1-2 hours to drain. You should end up with 1 cup of drained yogurt.
ingredients
- 1 (10-ounce) package frozen chopped spinach, thawed
- 1 cup Horizon Organic plain yogurt
- 1 cup Horizon Organic lowfat sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped scallions
- 1 cloves garlic, pressed or minced
- 1 tsp. dried dill weed
- 1 (8-ounce) can water chestnuts, drained and diced
- Kosher salt and freshly ground black pepper to taste
- Cayenne pepper or Tabasco to taste
recommended recipes
Maple Walnut Granola
Wholesome walnuts and flax meal enhance the Omega-3 content of this satisfying, not-too-sweet granola.
Cantaloupe Smoothie
Milk plus DHA and a bit of flax oil bring a boost of Omega-3s to this refreshing treat.
