- SERVINGS4
- PREP TIME
20
MINS - COOKING TIME NA
Preparation
- Cut a thin slice of peel from the bottom of each orange so it will not roll.
- Slice off the top third of each orange.
- Scoop out the inside with a serrated knife and grapefruit spoon.
- Cut a hole in each "cap" to insert a straw. Decorate orange like a Jack-O-Lantern, if desired.
- Put pulp and juice (without seeds) into blender with milk, yogurt, vanilla and honey, and blend well.
- Pour blended smoothie into Jack-O-Lantern oranges, place caps on top, insert straws and serve.
ingredients
- 4 navel oranges
- Favorite toppings, for decorating
- 1/2 cup Horizon Organic low fat milk
- 1/2 cup plain yogurt
- 1 teaspoon vanilla
- 1-2 tablespoons honey or agave
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