- SERVINGS4
- PREP TIME
20
MINS - COOKING TIME NA
Preparation
- Cut a thin slice of peel from the bottom of each orange so it will not roll.
- Slice off the top third of each orange.
- Scoop out the inside with a serrated knife and grapefruit spoon.
- Cut a hole in each "cap" to insert a straw. Decorate orange like a Jack-O-Lantern, if desired.
- Put pulp and juice (without seeds) into blender with milk, yogurt, vanilla and honey, and blend well.
- Pour blended smoothie into Jack-O-Lantern oranges, place caps on top, insert straws and serve.
ingredients
- 4 navel oranges
- Favorite toppings, for decorating
- 1/2 cup Horizon Organic low fat milk
- 1/2 cup plain yogurt
- 1 teaspoon vanilla
- 1-2 tablespoons honey or agave
recommended recipes
Mini Breakfast Quiches
Cheesy, kid-friendly quiche is a great way to bring more milk with DHA into your family’s diet. Prepare these the night before for an easy, nourishing breakfast.
Garden Wraps
Tasty fresh veggies, creamy bean spread, and wholesome cheese make these wraps a satisfying summertime lunch.
Vanilla Currant Bread
Inspired by traditional Irish soda bread, this simple loaf is sweetened with currants and vanilla yogurt. It’s perfect served fresh from the oven, and also makes excellent toast the next day.
