The beloved childhood favorite gets a little extra nutrition from milk plus DHA. A sprinkle of flax meal boosts the omega-3s even more.
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*Find flax meal in the natural section of most grocery stores.
A hint of garlic infuses this great-tasting and quick-to-fix dish.
Somewhere between soup and chili, this thick, hearty mixture is perfect on a cold night. Feel free to substitute an extra can of beans for the chicken if you prefer vegetarian soup.
Refreshing, nutritious and tasty.
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