- SERVINGS4
- PREP TIME
20
MINS - COOKING TIME
10
MINS
Preparation
- To prepare dressing, place the milk, sour cream, lemon zest, dill, flax oil, green onion, garlic, salt and pepper in a blender and process until smooth.
- Taste to adjust seasonings. Refrigerate 1 hour to let flavors develop.
- Prepare grill for cooking over moderate heat according to the manufacturer's instructions.
- Season salmon all over with salt and pepper. Grill, flesh sides down, on a lightly oiled rack for 4 minutes.
- Turn fillets over and grill until just cooked through, 4 to 6 minutes more.
- Sprinkle fillets with fresh lemon juice and set aside until cool.
- Divide greens among four plates and top with sliced cucumbers.
- Place cooled salmon in the center and drizzle with dill dressing.
ingredients
- 1/2 cup Horizon Organic Reduced Fat Milk with DHA Omega-3
- 1/2 cup lowfat Horizon Organic sour cream
- 1 teaspoon lemon zest
- 1 tablespoon fresh dill or 1 teaspoon dried dill
- 1 -1/2 teaspoons flax oil*
- 1 whole green onion, sliced
- 1 small clove garlic, chopped
- 1/4 teaspoon salt
- Fresh pepper
- 4 (4-oz) pieces center-cut salmon fillet, about 1-inch thick, with skin
- Juice of one lemon
- 8 cups mixed green lettuce
- 1 cucumber, peeled, seeded and thinly sliced
*Find flax oil in the natural section of your grocery store.
recommended recipes
Mexican Chicken and Rice Soup
Somewhere between soup and chili, this thick, hearty mixture is perfect on a cold night. Feel free to substitute an extra can of beans for the chicken if you prefer vegetarian soup.
Creamy Roasted Vegetable Lasagna
This spectacular lasagna is well worth the time it takes to prepare. Plus, it feeds a crowd!
