- SERVINGS4
- PREP TIME 20
MINS - COOKING TIME 10
MINS
Preparation
- To prepare dressing, place the milk, sour cream, lemon zest, dill, flax oil, green onion, garlic, salt and pepper in a blender and process until smooth.
- Taste to adjust seasonings. Refrigerate 1 hour to let flavors develop.
- Prepare grill for cooking over moderate heat according to the manufacturer's instructions.
- Season salmon all over with salt and pepper. Grill, flesh sides down, on a lightly oiled rack for 4 minutes.
- Turn fillets over and grill until just cooked through, 4 to 6 minutes more.
- Sprinkle fillets with fresh lemon juice and set aside until cool.
- Divide greens among four plates and top with sliced cucumbers.
- Place cooled salmon in the center and drizzle with dill dressing.
ingredients
- 1/2 cup Horizon Organic Reduced Fat Milk with DHA Omega-3
- 1/2 cup lowfat Horizon Organic sour cream
- 1 teaspoon lemon zest
- 1 tablespoon fresh dill or 1 teaspoon dried dill
- 1 -1/2 teaspoons flax oil*
- 1 whole green onion, sliced
- 1 small clove garlic, chopped
- 1/4 teaspoon salt
- Fresh pepper
- 4 (4-oz) pieces center-cut salmon fillet, about 1-inch thick, with skin
- Juice of one lemon
- 8 cups mixed green lettuce
- 1 cucumber, peeled, seeded and thinly sliced
*Find flax oil in the natural section of your grocery store.
recommended recipes
Mac and Cheese The beloved childhood favorite gets a little extra nutrition from milk plus DHA. A sprinkle of flax meal boosts the omega-3s even more.
Veggie Pot Pie Full of fresh vegetables and cheddar cheese, this recipe offers a colorful take on a classic main dish.