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Benefits of milk

Drink up! It’s delicious and delivers important nutrients.

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Calcium

for strong bones and teeth

Vitamin D

for calcium absorption

Protein

supports muscle health

Vitamins B2
and B12

to help convert
food to fuel

Growing Years

Calcium

Milk is an excellent source of calcium, which helps supports strong bones and teeth. Most people ages 2-19 don’t get their recommended daily amount of calcium.* Don’t be one of them!

Organic Milk

*What We Eat in America, NHANES 2015-2016, individuals 2 years and over (excluding breast-fed children), day 1. Available: www.ars.usda.gov/nea/bhnrc/fsrg

Vitamin D

Fortified milk is a good source of vitamin D. And it’s one of the few dietary sources of vitamin D3, which helps our bodies absorb calcium. Drink up because most people, ages 2-70, only get 1/3 of the recommended daily intake for vitamin D.*

Our Products

*What We Eat in America, NHANES 2015-2016, individuals 2 years and over (excluding breast-fed children), day 1. Available: www.ars.usda.gov/nea/bhnrc/fsrg

Protein

The protein in milk is considered a “complete” protein, which means it provides all the essential amino acids at optimal levels. Protein helps support strong muscles, and milk is the #1 source of protein for American kids, 2-18 years old.*

All Products

*Keast DR, Fulgoni VL, Nicklas TA, O’Neil CE. Food Sources of Energy and Nutrients among Children in the United States: National Health and Nutrition Examination Survey 2003–2006. Nutrients. 2013; 5(1):283 – 01.

Vitamins B2 and B12

Milk is an excellent source of vitamins B2 and B12. B vitamins help convert carbohydrates into glucose and help our bodies metabolize fats and protein. Our bodies can’t store B vitamins, so we need to get them through our daily diets.

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What’s the difference
between
regular milk
and organic milk?

The Organic Difference

Meet our milks

From whole milk to fat-free, grassfed to chocolate, we’ve got it. And it’s always organic.

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Organic Milk
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Nourishing a happy, healthy future for all.

Our Farmers
Our Farmers

Our farmers roll up their (flannel) sleeves and go the extra mile.

Cow Care
Cow Care

We’re always thinking about how we can make life better for our cows.

Sustainability
Sustainability

We’re cutting our carbon footprint and finding smarter ways to farm.

Fair Hill Farms

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