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Whole Milk

Overnight Chia Breakfast Parfaits

A beautiful, deceptively easy tropical breakfast.
2 Servings
Prep time: 
10 Minutes + Setting


1 1/2 cups Horizon Organic Milk (any kind)
4-6 Tbsp white or black chia seeds
2 Tbsp pure maple syrup (or to taste)
1/4 tsp pure vanilla extract
2 ripe Ataulfo mangoes, pitted, peeled and cut into chunks (or use frozen)
2 Tbsp apple juice, orange juice, coconut water or just plain water
Ripe dragonfruit, kiwi, bananas, pineapple or your choice of other fruit, peeled and balled or chopped


In the evening, whisk milk, 4 tbsp chia seeds (6 if you prefer a thick pudding), maple syrup and vanilla extract together in a medium bowl. Whisk again just before you go to bed to prevent the seeds from clumping as the pudding thickens. Cover and refrigerate overnight (or up to 3 days). 

To make the mango sauce, puree mangoes with juice or water in blender or food processor until smooth. Use right away or refrigerate in an airtight container for up to 3 days. 

In the morning, give the chia pudding another good whisk.  Spoon layers of pudding, fruit and mango sauce into serving dishes and enjoy.


Recipe and photo from Foodess



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